Nowadays, health and fitness are quickly becoming the top priority for most people. It has even come to a point wherein people are going on fitness holidays to reach their fitness goals. That said, one of the most popular destinations simply has to be the tropical country of Thailand. To be more specific, most people would flock to the island paradise of Koh Samui to enroll in one of the many weight loss camps and fitness facilities found all over.
Of course, it should go without saying that these facilities aren’t all alike. Some are simply undeniably better than others in the way they deliver on their promises. This article provides readers with a couple of handy tips if they wish to find the best Thailand weight loss camp. It also provides a quick explanation why these boot camps are incredibly effective when it comes to trimming the weight.
Why are Weight Loss and Fitness Camps so efficient?
Weight loss camps have, time and again, been lauded as one of the most effective methods when it comes to losing weight. This is because it draws from some of the most effective training regimens ever put to practice: military training. When you picture military training, perhaps one of the first things that come to mind is the synchronized exercise sessions and the team spirit being fostered during the intense training sessions. This encourages individuals to push themselves to the next level thus making them that much stronger and durable to harsh conditions. Weight loss and fitness camps draw from this to inspire their guests to take their physical training more seriously.
Aside from this, it is also worth noting that most weight loss camps make full use of interval workouts. As fitness experts would tell you, one can only sustain intense workouts for a certain amount of time before you start to become tired and exhausted. The secret is to effectively pace yourself throughout the workout – interchanging intense physical with slower paced exercises. This way, you will be able to increase your heart rate for a couple of minutes but not to the point of bursting, as the slower pace will give you a chance to catch your breath.
As you do this, you will probably notice that the exercises get easier as time goes by. This is proof that the exercise is really doing the trick. It just means that the routine is helping you build your strength and endurance. However, this is no excuse to become complacent. Instead, it is a sign that you should kick things up to the next level while also increasing the level of effort you are exerting. Most people fail to realize that the human body can quickly get used to routines, especially when it comes to physical activities. If your body starts to get into a fitness rut, it will also start burning less fat and calories. The entire point of fitness camps is to mix things up and prevent a routine from setting in.
Of course, losing weight through exercise can only go so far. As any reputable fitness coach would tell you, achieving one’s fitness goals would be close to impossible if you fail to adopt a diet that is appropriate to what you are trying to achieve. That being said, most weight loss camps also have their own in-house nutritionists to help guests maintain a healthy diet suitable to their needs.
What to do in Weight Loss Camps?
When it comes to weight loss camps, there is simply no shortage of things to do. However, you should keep in mind that there is a general formula to fitness. While the camp’s fitness experts are there to guide you throughout your journey, you should remember that it will still be you who will ultimately be in charge of your own weight loss. That being said, it is vital that you follow the tips presented below:
- Do a lot of cardiovascular activity – To effectively shed that extra weight, you would want your boot camp regimen to feature significant amounts of cardiovascular activity. At the very least, you should be able to perform 150 minutes of moderate to vigorous aerobic exercise on a weekly basis. You should also complement that with more intense forms of cardio such as going up and down flights of stairs, sprinting, jumping rope, and burpees. Not only will these help you trim the fat, it will also help build your endurance over time.
- Invest in Strength Conditioning – In order to effectively improve your fitness levels, your weight loss camp workout should also incorporate various forms of exercise aimed at strengthening your core as well as your upper and lower body muscles. For instance, push-ups, pull-ups and abdominal crunches have been proven most effective. Do not be afraid to make full use of the gym equipment found in the facilities. Alternatively, you can also take part in muscle-building challenges and back-to-basics training programs to mix things up a bit.
- Compound exercises – The best way to build your strength would be to perform exercises which can effectively engage different muscle groups at the same time. For instance, lifting a dumbbell while doing deep squats will help develop both your lower and upper body. You can also achieve the same effect by performing lunges coupled with a triceps extension.
- Intensity-Interval Training – As stated earlier, this is a vital element to any effective weight loss camp as it helps you maximize the calorie burn. Just keep in mind that the general principle is to raise your heart rate with for intervals of 30 seconds to a couple of minutes before cooling down a bit with a slower pace. Compound exercises come handy for this purpose as well.
Where is the best Weight Loss Camp in Thailand?
While there is certainly no shortage of fitness destinations in beautiful Thailand, we highly recommend that you swing by the island of Koh Samui. There you will find Koh Fit Thailand, one of the most reputable weight loss camps in the country.