Koh Fit offers a truly comprehensive approach proven to deliver long-term weight loss results. In order for this program to work we need three things. Proper fitness training combined with a good nutrition, diet and education, so you can continue your healthy lifestyle after you have left the program. This will give you the long-term results you are looking for.
Koh Fit fitness classes have many benefits over personal training sessions, mainly the motivation you feel when working out with others and this will help push yourself, meaning you will be challenged to work harder and burn more calories. You will meet new friends like-minded people, who share the same common goal as you, which will create accountability for coming back class after class. Most importantly our great instructors will show you how to work your body and muscles correctly and safely
Your food choices each day affect your health, how you feel today, tomorrow, and in the future.
Eating a well balanced diet is critical to leading a healthy lifestyle. Even when its comes to eating foods to fuel your body for exercise its not as simple as having fruit and veg over an ice cream. You need to get the right types of food at the right times of day, starting with a healthy breakfast. Koh Fit on site restaurant and fitness professionals can guide you through this to kick-start your new healthy lifestyle.
What’s included in the program?
- Standard accommodation
- 3 meals a day Mon-Sat
- 1 personal training session per week
- Nutrition consultation
- Unlimited classes
- Full access to the gym
- 7 day detox program
- Unlimited access to the swimming pool
- 3 Muay Thai sessions a week
- Beach training
- Morning Yoga sessions
- 1 free singlet
- Airport pick up
Everything you need and more for as little as 85,000 Baht a month