The Total Fitness program is for everyone who has a passion for fitness and would like to train at their highest level. You don’t need to be a pro athlete, it’s for anyone who is already training and wants to take it to the next level.

Challenge yourself to these fast paced classes, which consist of strength and conditioning, high intensity interval training, weight lifting and using some classic conditioning methods and equipment such as kettlebells, TRX, and Military style circuits. All classes are constantly varied, with modifications offered for the beginners and for the advanced athlete, with the purpose of getting you all training like a pro

Your food choices each day affect your fitness and your goals. Eating a well balanced diet is critical to leading a healthy lifestyle. What ever your goals may be to lose weight or to gain some lean muscle, Koh Fit on site restaurant and fitness professionals can guide you with this, eating the right types of food at the right times of day is critical to your goals.

The main goal of the program is for everyone to enjoy the classes and see great results with our methods. Relish the new healthy food options in a warm and friendly environment of the beautiful island of Koh Samui Thailand.

What’s included in the program?

• Standard accommodation
• 3 meals a day Mon-Sat
• Unlimited classes
• Full access to the two story gym
• Unlimited access to the swimming pool
• 3 Muay Thai sessions a week
• Beach training
• Morning Yoga sessions
• 1 free singlet
• Airport pick up

Everything you need and more for as little as 75,000 Baht a month