Exceeded all my expectations
Let me first say this fitness camp was truly an AMAZING experience!!!!!
From the moment you arrive at the airport Pui the camp member is there to great you with her warm smile and put me at ease after a 25 hour journey from LA.
I booked a room close to the Koh Fit which is own and operated by them. The room is very basic but has enough to get you by.
The real stars are the Trainers and Sam the organiser which makes everything run smoothy. She is there for you every need and gets things done, so you can focus on your training.
If your there to loose a few pounds or get fit and learn new and proper training techniques this is the place to be.
Mike and Phil are beyond amazing they will push you to your physical and mental limits but all the while are right there to make sure you are safe and helping guide you to get the max out of there workout.
Each day is a different body part so it never gets boring.
I was there for 7 days and it was a trip / experience of a life time.
I plan to go back I learned so much about my body and proper and new training exercises.
Thanks to everyone at KOH FIT.