Koh Fit Thailand offers a superb strength and conditioning program that can help athletes, fitness enthusiasts, and beginners improve on different areas such as strength, agility, endurance, explosiveness, and power. Unlike the usual workouts that only involve isolation exercises, our strength and conditioning workouts help you develop a body that can adapt to the movements necessary in your daily life and even in your sport. Koh Fit Thailand offers a strength and conditioning program that helps improve your movements on activities that really matter.
Our strength and conditioning coaches are all trained to help each client focus on the results that they want. We also provide different tools that can help individuals achieve the results that they want. We utilize battle ropes, sledgehammers, sleds, tyres, as well as Olympic lifts that can develop explosive movements, endurance, and can sure improve your fitness level. The class only lasts for an hour and can already burn a good amount of calories. It is also a perfect option for those who plan to sculpt their bodies, taking away your body fats whilst toning your muscles.
In order to prevent injuries, we focus on technique, form, and in teaching individuals how each movement is performed the right way. Because of this, we are offering our strength and conditioning classes to athletes preparing for their sport, intermediate clients, and even those who are considered novices in terms of strength and conditioning. Our strength and conditioning coaches assess each client in order to provide the right type of workout that fits their level of fitness and expertise.