Koh Fit Thailand offers Circuit Training workouts to those who want to develop their strength, endurance, and improve their overall fitness. Functional training has become a trend and for good reasons. Koh Fit Thailand has some of the best coaches that can help guide you in your progress from start to finish. It is offered for different individuals with different levels of fitness.


How exactly is circuit training different from your usual workout? Circuit Training is focused on performing functional exercises. These functional exercises were designed to increase strength as well as endurance. Unlike isolation exercises, functional movements are meant to help the body improve its mobility, perform day-to-day functions, and even help professional athletes in specific movements required by their sport.


Koh Fit Thailand also recommends circuit training for busy individuals who typically want their workouts to be finished within an hour. The classes last between 45 minutes to an hour. This high-intensity and total body workout incorporates different elements of weightlifting, gymnastics, cardio exercises, as well as body weight exercises. The goal is to help the body become more functional instead of just focusing on one muscle group at a time. In addition to this, you can burn a decent amount of calories in a short period of time.