Getting in shape and staying fit is one of the goals that a lot of people now pursue. This created the need for numerous boot camps that should help participants achieve a life-changing transformation that would last a lifetime.
Fitness boot camps take exercise and workout to a whole new level. These are always run by professionals and experts who believe that being fit is more than just losing a few extra pounds. These camps usually adopt military-style exercises that build stamina, endurance, and strength while providing a killer workout that would help you lose that extra fat.
When you are trying to work out on your own, you are more likely to skip training or to cut it short. But when you join a fitness boot camp, you’ll have all your time and effort focused towards achieving one single goal. There will be no excuses. But how can you get the best results from a fitness boot camp? How can you make sure that you are making the right choice?
1. Pick the Right Camp
There are numerous fitness boot camps available. You have to do the needed research to pick a camp that fits you. Look at the photos of the participants and the instructors. Read the list of activities and see if they have minimum requirements. Some fitness camps are not exactly for beginners. If you haven’t hit the gym in ages, you would be extremely disappointed. It is a good idea to pick a camp where people like you are more likely to participate.
The nature of the activities involved is another thing to consider. You can consider destination boot camps to get in shape while on holiday. Boot camps Thailand offer a lot of fun activities that you can practice in the fresh air or next to the wonderful beach. You can also practice hiking, canoeing and, kayaking to build muscles and stay in shape while having fun.
2. Get Ready
Joining a boot camp with zero fitness level is not the best idea. You need to do your homework before joining a fitness camp; otherwise, you won’t be able to keep up with the rest of the group. Consider running or walking for 3 days a week or try to work different muscles by doing some squats, push-ups, and lunges. This will help you prepare and get ready before hitting the camp.
Make sure that you have the right gear and equipment before hitting a boot camp. Most camps offer all the needed workout equipment as a part of the package. But you have to make sure that you are wearing the right clothes and sneakers.
3. Be Realistic
Each fitness boot camp will have its special set of exercises and workout plans. Some boot camps target moms who want to get in shape after giving birth. Those will involve different exercises from the ones that you can expect from a camp that people join before joining the military. Your body will take time to adjust but the results are very noticeable and long-lasting.
It is a good idea to arrive early and talk to your instructor about your body and any health problems you suffer from as these can affect your special training program. You can also sign up for a trial class to see if the boot camp works for you. Don’t be scared to speak up and say that an exercise is too difficult for you; the goal is to build endurance, not to push your body beyond its limits.
4. Pay Attention to What You Eat
A boot camp is not the place to cut down on calories. As a matter of fact, you need to fuel up before an exercise session to provide your muscles with the energy they need to function. It is very important to maintain a healthy diet with enough sugar, carbs, and proteins to stay healthy. Eating enough fruit and veggies before your workout session is a great way to provide your body with the needed nutrients. Make sure that you have your healthy proteins after the exercise to help your muscles recover.
It is important to stay away from refined sugars and processed carbs. It is also crucial to eat frequently to maintain a high level of metabolism. This will help you get in shape faster. Make sure that you have restored your electrolyte balance after an intense exercise session.
Staying hydrated is one of the most important things. A lot of people don’t drink enough water even if they think that they do. By the time you are feeling thirsty, your body is already dehydrated. Drink 15 to 30 ounces of water an hour before your workout session. Don’t overdo it though. It is hard to jump and run on a full stomach.
5. Breathe and Relax
This may seem easy to say but as a matter of fact, a lot of people forget to breathe properly while working out. You should learn to breathe through the tough exercises while keeping your ab muscles engaged. This might seem challenging at first, but with time, you will learn to do it right.
Don’t forget that it is important to rest. A recovery period is as crucial to your muscles as the workout session. Exercise periods produce certain hormones that help you build muscles and recovery periods will help you restore your hormonal balance.
The key to getting the best results from a boot camp is to keep yourself motivated. Join the camp with a positive attitude and take small steps. Don’t expect to see a different person in the mirror after a day or two. But every day you will see that you’ve gained and learned something new.
Listen to your instructor and be honest. Stop focusing on how much it hurts or how difficult it seems. The pain will pass, your muscles will get used to it and before you know it, you would feel like a completely new person. Believe in yourself and in your dreams. A fitness boot camp is your chance to give your body the time and attention it needs to stay healthy and fit.