High Intensity Interval Training is a training method that research has shown, burns more adipose tissue more effectively than low intensity exercise. It has also been shown to speed up your metabolism, which helps you burn more calories throughout the day.

KOH FIT HIIT Classes are fast paced, short and aggressive workouts at uber intensity. Repeated a multiple of times, putting your metabolism into overdrive. You will burn calories, sweat buckets and get maximum results without going anywhere near a treadmill

These classes will really help you burn more calories during and after your workout. It takes a long time to return to baseline after your HIIT workout, so additional calories are burned way after you have left the gym.