Functional Training is becoming a buzz in today’s fitness world. In fact, it has gained a good number of followers. And why is it that more and more gyms are discarding isolation exercises and switching to functional fitness?

 

Functional fitness allows you to improve your movement and become stronger at the same time. It makes use of compound movements that can help work different muscle groups at once. Not only does it help you to build the necessary muscle endurance and strength, you can even lessen the chances of injury as you train the body to perform movements that are needed in your sport or in your daily activities.

 

This means a more efficient approach when it comes to training the body. And in fact, this is the reason why a lot of functional training workouts are usually done in less than an hour.

 

Koh Fit Thailand offers a 450 square meter functional fitness area where different classes are held. In terms of quality of instructions, training, and equipment, Koh Fit Thailand is definitely the best in the area. We offer padded floors with mats that can sustain high-intensity workouts and ensure your safety as you perform different exercises.

 

We also hire qualified and highly experienced coaches that can help guide you through your workouts. They can help clients with different levels of mastery when it comes to the different workouts. Whether it is your first time or you are already a pro, there is always something to learn from our team of qualified coaches.

 

You will be able to use different equipment such as

  • Cross Fit Cage
  • TRX Suspension Training
  • Sled Training
  • Climbing Ropes
  • Kettlebells
  • Medicine Ball
  • Punch Bags

Though the area is mainly for the classes, we also hold an open mat time for our clients to enjoy using our facilities.