Koh Samui Fitness Classes
Timetable
THESE CLASSES OPEN TO ALL
THESE CLASSES RETREAT ONLY
THESE CLASSES WEIGHT LOSS CLIENTS ONLY
MONDAYS:
7:15AM
MORNING
CIRCUIT
MORNING
CIRCUIT
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
15:30
WL GROUP
TRAINING
WL GROUP
TRAINING
18:30
CIRCUIT
CLASS
CIRCUIT
CLASS
TUESDAYS:
7:15AM
MUAY THAI
BOXING
MUAY THAI
BOXING
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
18:30
TABATA
CLASS
TABATA
CLASS
WEDNESDAYS:
7:15AM
FIT
TEST
FIT
TEST
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
15:30
WL GROUP
TRAINING
WL GROUP
TRAINING
18:30
CIRCUIT
CLASS
CIRCUIT
CLASS
THURSDAYS:
7:15AM
MUAY THAI
BOXING
MUAY THAI
BOXING
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
18:30
METCON
CLASS
METCON
CLASS
FRIDAYS:
7:15AM
CIRCUIT
CIRCUIT
8:45AM
YOGA
CLASS
YOGA
CLASS
10:00
STRENGTH &
CONDITIONING
STRENGTH &
CONDITIONING
11:15
YOGA
CLASS
YOGA
CLASS
15:30
WL GROUP
TRAINING
WL GROUP
TRAINING
18:30
CIRCUIT & CORE
CLASS
CIRCUIT & CORE
CLASS
SATURDAYS:
07:15
JUNGLE
HIKE/BEACH
JUNGLE
HIKE/BEACH